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More power, less pain.

© 2008

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©2009

More flow, less sruggle.

Welcome to the official Power Ergonomics website!

 

Power Ergonomics offers a refreshingly new perspective on the the challenges and difficulties associated with improve posture and the way we use our bodies (balance, posture, movement, coordination and control), both at work and in leisure activities.

 

Whoever you are, whatever you do and whatever your interests, it is sincerely hoped that the ideas and exercises presented here will inspire you to think - and act - differently.

 

 

 

 

Still struggling with everyday actions such as sitting, standing, lifting, carrying or moving things around – - despite repeated efforts to ‘keep your back straight’, ‘shoulders back’, etc...?

 

Perhaps you are still suffering from back ache, neck ache, shoulder ache and/or arm ache despite repeated treatments that seem only to provide temporary relief...

 

Are you a gym instructor,  sports teacher, music teacher or singing teacher looking for new ways to help people avoid lower back pain and improve their posture, balance, poise as well as their overall performance ...?

 

Are you still struggling with more complex movements such as those related to manual handling, lifting awkwardly, manual therapy, sports techniques, etc...?

 

Are you a business manger concerned about cutting costs caused by sickness absence and lost production related to lower back pain and similar disorders...?

 

Perhaps you are just generally interested in health and human performance and are naturally curious to investigate new approaches to old problems...?

 

Are you a teenager with an back aching and shoulders rounded from constantly lugging books around, tired of being told to sit up straight and pull your shoulders back......?

 

Are you a health professional - ergonomist, chiropractor, osteopath, physiotherapist, massage therapist or otherwise - looking for innovative ways to get people to use the bodies in a more healthy manner so as to avoid recurring aches, pains and time off sick......